Counselling for Professionals
Counselling Services in Johannesburg for Professionals
If you feel that your working life difficulties and negative emotions are interfering with your personal life, your physical and mental health are both likely to suffer, and you may well experience problems in your relationships in and out of work.
When the pressures of work make you feel excessively anxious and unhappy, stress can consume you. You may find that you are unable to concentrate or motivate yourself to complete important tasks. This can negatively impact your self-esteem, leaving you feeling like you’re not good enough.
Work stress counselling may include:
- Revisiting your personal definition of success away from over-identification with your work role
- Learning strategies to deal with challenging work relationships
- Working on self-awareness through a variety of evidence based techniques like mindfulness
- Discovering your identity apart from work by enhancing different roles in your life that are being discarded because of work (role as partner, parent, friend, woman/man, sibling, grandchild, child etc.)
- Learning how to say “no” to certain things in order to say “yes” to yourself
- Creating healthy habits around self-care
Areas of Professional Counselling
Conflict Resolution and Mediation
Career Exploration and Development
Workforce Diversity and Inclusion
Work-Life Balance
Workplace Well-being and Stress Management
Workplace Communication and Conflict Resolution
Career Transitions and Job Loss
Burnout Prevention
How It Works
Step 1
Email or Whatsapp me to discuss your counselling needs.
Step 2
I do my best to offer my availability to cater to your needs.
Step 3
Meet with me either in person or online to begin your therapy session.
For Wellbeing, for quality of life, for everyone…
People come to therapy for a variety of different reasons. All reasons are valid and deserve to be respected. My training and experience allow me to work with people who have both common and unique reasons for contacting a Psychologist like myself. I will work collaboratively with you to fully understand what change you seek and to support and guide you through as much of the journey as you would like me to.
About Me
I'm a Counselling Psychologist situated in the northern suburbs of Johannesburg, in close proximity to the areas of Rosebank and Sandton.
I work with individuals, couples, and families to address current challenges with a solution-focused approach. These challenges may include some more common complaints such as depression, and anxiety, or those trying to come to terms with trauma or bereavement.
Contact Me
For a free telephone conversation (5 - 10 minutes) please call me on 074 588 3808. If I am unavailable, please leave your contact details, with the best time to call.
If you prefer you can contact me by email or use the form on the contact page to send me a message. I aim to respond to all messages within 24 hours.
Location
I am based in Parktown North, Johannesburg. To find out how to locate me, simply click on the map below.