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Talking to Yourself More Kindly

Talking to yourself more kindly Robbie Pearman  |  Counselling Psychologist September 01 2021 Ever catch yourself saying something to yourself and thinking, “that was harsh”. Many thoughts we have towards ourselves are steeped in cruelty and negativity, and often set...

COUNSELLING VS MEDICATION

COUNSELLING VERSUS MEDICATION Robbie Pearman  |  Counselling Psychologist June 17 2021 In dealing with mental health issues, most people associate two treatment paths, that of counselling or talking therapy, and that of medication. What research has shown is that...