Most participants leave the counselling workshops feeling inspired to apply their learnings to their daily life. They realise that they are not alone with their concerns and challenges. My focus in the workshops is not only to share transformational tools but also to create emotional safety in the group so that learning and growth are encouraged. It is important to note that your personal work is private and is completed alone or with your partner, depending on the workshop or task and that any participation with other group members is voluntary. Workshops are often designed around my client’s specific needs. If you are interested in a specific learning area and don’t see it here, please contact me.

Good mental health and wellbeing allows us to live our lives in a positive and meaningful way and cope with life’s changes and challenges. This is why it’s important that we look after our physical and mental health so we can keep on top of things during stressful times. Recognizing what works for YOU is the most important thing to ensure that you’re really looking after yourself.