Workshop: STRATEGIES TO COPE WITH STRESS AND ANXIETY DURING COVID-19
Coping strategies and Resources to help you manage your stress and anxiety as we adapt the next normal.
Stress is the body’s natural response to certain events that cause you to feel overwhelmed and unable to cope with life’s daily tasks and obligations. Everyone feels it at different times and to varying degrees. Our bodies have an automatic response to stress, called fight or flight. When fear is felt, a series of psychological and physiological changes in our bodies begin. Chemical changes release stress hormones that get you ready to fight it out or flee.
Attending a stress reduction workshop can give you the tools you need to cope with the stress in your life.
Stress and Anxiety Management Workshop Topics
Learn how to say “no.” Know your limits and stick to them.
Taking control of your environment and surroundings
Analyzing your schedule, responsibilities, and daily tasks.
Avoiding people who put you in a negative mood or stresses you out
Express your feelings instead of bottling them up
How and when to be willing to compromise correctly
Practicing daily gratitude
Don’t try to control the uncontrollable
Learning to forgive
Sharing your feelings
Doing something you enjoy every day
Not over-committing yourself
Delegating responsibility
Eat well, feel well
Identify the sources of stress
Setting boundaries and limits
RELIEVE STRESS AND ANXIETY WITH STRATEGIES TO COPE AND BETTER MANAGE DURING COVID-19
About Me
I'm a Counselling Psychologist situated in the northern suburbs of Johannesburg, in close proximity to the areas of Rosebank and Sandton.
I work with individuals, couples, and families to address current challenges with a solution-focused approach. These challenges may include some more common complaints such as depression, and anxiety, or those trying to come to terms with trauma or bereavement.
Contact Me
For a free telephone conversation (5 - 10 minutes) please call me on 074 588 3808. If I am unavailable, please leave your contact details, with the best time to call.
If you prefer you can contact me by email or use the form on the contact page to send me a message. I aim to respond to all messages within 24 hours.
Location
I am based in Parktown North, Johannesburg. To find out how to locate me, simply click on the map below.